MHFA 1/2 day course
be mental health aware.
This course is an effective way to increase awareness across a wider audience and is a popular option for time-poor senior managers.
This course gives
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An understanding of what mental health is and how to challenge stigma
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A basic knowledge of some common mental health issues
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An introduction to looking after your own mental health and maintaining wellbeing
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Confidence to support someone in distress or who may be experiencing a mental health issue
Course size
Due to the sensitive nature of some of the topics the maximum allowed is 16.
Materials
All delegate materials are included - everyone attending receives a reference manual and e-certificate.
Previous knowledge
Absolutely no previous knowledge is required or expected.
Delivery style
The course is a mix of information presentation with some discussion /activities designed to be engaging, interactive and enjoyable.
Course Outline
During a four hour session (with a short break) you will cover
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What is mental health?
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Mental Health Continuum
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Factors which affect mental health
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Stigma
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Stress and stress management
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Spotting signs of distress
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Mental health conditions:
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Depression
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Anxiety disorders
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Psychosis
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Eating disorders
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Suicide
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Self-harm
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Recovery
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Take 10 Together - starting a supportive conversation
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Supporting mental health in the workplace
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Useful statistics
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Helpful resources
Value
MHFA England values this course at £125pp. Contact us to find out more about group discounts.